Rich in Omega-3, plant sterols, and MUFA — these cold-pressed oils support healthy cholesterol and cardiovascular function.
Cold pressed oils are uniquely beneficial for heart health because they retain natural plant sterols — phytochemicals that block cholesterol absorption in the gut, actively reducing LDL levels. Studies published in the American Journal of Clinical Nutrition show that consuming 2-3g of plant sterols daily reduces LDL cholesterol by 10-15%. Our Kachhi Ghani groundnut oil contains 207mg plant sterols per 100ml. Cold pressed mustard oil provides Omega-3 (Alpha-linolenic acid) — rare in plant-based cooking oils — shown to reduce triglycerides and improve arterial elasticity.
